Anxiety is becoming an overwhelming epidemic. I would say 80% of my clientele is struggling with anxiety. Even if it is not a presenting symptom, usually it comes out as something they are struggling with on some level.
I teach my clients about how "anxiety" and "control" go hand in hand. Most of us have anxiety about the things in our life that we cannot control. And think about it, there are so many things in our life that we cannot control! When you can learn to release those things and focus on the things in your life that you can control, you can begin to get a handle on your anxiety. We can allow our minds to race, with all the "what if's?" and they are usually things we cannot control.