I also offer an 8 week online program, targeted towards working on your anxiety.
You can take advantage of my 20+ years of experience as a therapist, as I have created this program using all the tips and tricks that have helped my clients over the years.
Maybe you are hesitant to start therapy, or struggle to find time to make appointments? Maybe you are looking for some coping skills to manage your anxiety?
All from the comfort of your own home!
It will involve receiving an assignment each of the 8 weeks, with a new coping skill and ways to start incorporating it into your life. It will also involve feedback from me, and if you need - one on one calls during your 8 week program, to boost your learning and your progress.
If this is something you feel you would like to do, please reach out and we can discuss even more of the details!